How to find your mantra

Finding a mantra and working with it has been such a game changer for me. Ever since I started incorporating mantras into my meditation practice I have felt a major shift in my overall physical and mental state.

Mantra: A phrase or word that you repeat during your meditation practice which will make you feel more empowered as time passes.

Today, I want to share with you on how you can find your very own, powerful mantra that will accompany you throughout your meditation practice.