Here is a free guided body scan you can listen to every night to relax and open up your subconscious mind to gratitude and healing relaxation.
Close your eyes
Relax your toes, let your foot muscles sink into the bed
Now let your legs feel heavy
Let your muscles release and let go everything
Relax your knees and relax your pelvic floor and butt bone
Take a deep inhale and let out the tenseness of the muscles
Now relax your stomach and let your belly button sink, let your belly rise and fall with your breathe
Now take a deep breath and release the tension from your chest, the chest can hold lots of tension, let your chest sink lower and lower
Now focus on your hands, lets your fingers and palms sink to the bed, let your arms feel hugged by the bed effortlessly
Let your neck drop down to the bed and let the bed support your head
Your face can hold a lot of tension as well
Let your eyebrows sink down
Your lips soften and relax
Let your eyes sink and your checks soften
Now feel gratitude for your body’s health and relaxation
Feel the happiness of having a healthy body trickle and buzz up your spine.
Your chakras are aligned and balanced
You are at peace
You are in a healing
Namaste
